As per Ayurveda, the nose is the doorway to the brain, mind, and consciousness so Nasya with some cold pressed oils or desi ghee will help you to improve overall health.
Prana the vital life force, enters our bodies through the breath. Lubrication of the nasal passages with herbal oil provides subtle moisture to the air we breathe and affects the higher cerebral faculties and sensory organs. It promotes clarity of perception and stimulates memory. Nasya enhances cerebral circulation, restoring and balancing prana in the body.
Ayurveda Says it is necessary to do Nasya daily as it has amazing health benefits like
- Improves eyesight
- Helpful for brain functioning improvement
- Gives relief from allergic cold
- Reduces hairfall and hair graying
- Improves Skin Health
- Improves sleep quality
- Help to improve memory