FAQ
What is cold pressed flaxseed oil?
Cold pressed flaxseed oil is extracted from flax seeds using a wooden/low-heat pressing method, preserving essential omega-3 fatty acids, antioxidants, and nutrients.
Can flaxseed oil be consumed daily?
Yes. 1–2 teaspoons daily is generally recommended for adults, preferably on an empty stomach or added to smoothies, salads, or yogurt.
Can flaxseed oil be used for cooking?
Flaxseed oil has a low smoke point and is not suitable for frying. It is best used raw in salads, dips, smoothies, or drizzled over cooked food.
Can flaxseed oil help with digestive health?
Yes. It supports bowel regularity and may help relieve constipation when taken consistently.