Sesame Oil in Ayurveda: Benefits, Uses & Why It's a Daily Essential (Til Ka Tel)
Sesame oil — known as Til Ka Tel (तिल का तेल) in Hindi — is one of Ayurveda's most celebrated healing oils. Long before modern wellness trends, ancient Ayurvedic texts like Charaka Samhita declared sesame oil as "the king of oils" for its unmatched therapeutic properties. Whether you use it...





