IntroductionMonsoon brings relief from the summer heat — but it also brings digestive challenges. Bloating, acidity, irregular appetite, and sluggish digestion are common complaints during the rainy season. According to Ayurveda, monsoon is the season when Vata dosha aggravates and Pitta dosha begins to accumulate — a combination that directly...
By Kalyatatva | Ayurvedic Wellness Blog Introduction Monsoon in India is a season of renewal — but also a season of vulnerability. Ayurveda calls this period Varsha Ritu, when the body's digestive fire weakens, Vata dosha aggravates, and immunity dips. For thousands of years, Ayurvedic practitioners have prescribed one golden...
By Kalyatatva | Ayurvedic Wellness BlogIntroductionEvery monsoon, Indian kitchens face the same dilemma — should you reach for the golden jar of Desi Cow Ghee or the familiar block of butter? Both are dairy fats. Both add richness to food. But when it comes to your health during the rainy...
