Cooking Oils - Kalyatatva

5 Delicious Ways to Include Sesame Oil for Weight Loss in Diet

by jay | 5 Aug, 2024 | Cooking Oils

Sesame oil, with its nutty aroma and rich flavour, can take your healthy meals to the next level. But did you know it can also be a helpful addition to your weight loss journey? Yes, it is proven that Sesame oil helps in weight loss. Packed with healthy fats, sesame...

Which Olive Oil is Best for Cooking and Frying?

by jay | 18 Jul, 2024 | Cooking Oils

Olive oil, a cornerstone of the Mediterranean diet, is known for its delicious flavour and potential health benefits. But with shelves overflowing with various types of olive oil, choosing the right one for cooking and frying can feel like deciphering ancient Greek....

Top 5 Healthiest Cooking Oils

by jay | 21 May, 2024 | Cooking Oils

Fat plays a crucial role in a balanced diet, and choosing the right cooking oils can significantly impact your health. With supermarket shelves overflowing with various options, navigating the oil aisle can be overwhelming. Fear not, health-conscious cooks! This...