Almonds, known as the “King of Nuts,” have sweet and bitter varieties. Sweet almonds lower LDL, raise HDL, and offer antioxidants. Almond oil is versatile, aiding skin and hair, making them a nutritious choice.
Sweet Almond
Almonds, known as the “King of Nuts,” have sweet and bitter varieties. Sweet almonds lower LDL, raise HDL, and offer antioxidants. Almond oil is versatile, aiding skin and hair, making them a nutritious choice.
