Kachi Ghani Mustard Oil Health BenefitsCategoriesOil and Ghee

Cold Pressed – Kachi Ghani Mustard Oil Health Benefits


If you want to know what benefits can mustard oil bring into your life, this blog is for you. Mustard oil has been used globally for centuries in both culinary and health applications. Being well-versed in its numerous benefits, I think it’s safe to say that mustard oil can be considered an essential part of a well-rounded lifestyle.

You might be wondering what makes mustard oil so important. There certainly are a number of benefits of mustard oil, specifically the lakdi ghana oil, but let us look at some of them to get a better idea. 

15 Proven Benefits of Mustard Oil

  • Improves Digestion in Our Body
Mustard oil is a great choice for those who want to improve their digestion and prevent indigestion. Hunger is sparked by mustard oil as Linoleic acid, a component of mustard oil stimulates the production of digestive juices. Furthermore, People who are experiencing appetite loss can benefit from mustard oil’s ability to make them hungry. 

  • Reduces Risks of Inflammation

Traditionally, lakdi ghana mustard oil has been applied topically to ease pain and discomfort from illnesses like bronchitis, treat arthritis symptoms, and reduce inflammation.

       Alpha-linolenic acid and omega-3 fatty acids are abundant in mustard oil. According to studies, omega-3 fatty acids play a role in controlling inflammatory reactions in the body and may lessen oxidative stress and inflammation.

  • Helps to Improve Heart Health

Mustard oils are rich in monounsaturated fatty acids. According to research, switching from saturated to monounsaturated fat lowers your risk of cardiovascular disease and death caused by it. Also, Low-density lipoprotein (LDL) cholesterol levels can be decreased by naturally monounsaturated fats, which lowers your risk of developing heart disease.

  • Help to Treat Cold Symptoms

To treat cold symptoms like coughing and congestion naturally, pure mustard oil is frequently used. After combining with camphor, the mixture is directly applied to the chest. One can also try stream treatment, which involves putting a few drops of mustard oil in boiling water and breathing in the stream. 

      To know more about the benefits of Lakdi Ghana oil (Mustard oil, ground nut oil, and almond oil) read the blog: Why Lakdi Ghana Oils (Cold-Pressed Oils) Are the Best for Your Health.

  • Effective Massage Oil for Babies

Massaging babies with lakdi ghana mustard oil helps in better growth and post-massage sleep. 

Compared to infants who are not massaged, those who receive mustard oil massage have better weight, length, and midarm and midleg circumferences.

  • May Promote Skin Health

Vitamin B complex, vitamin A, vitamin E, calcium, protein, and omega-3 fatty acids are all abundant in mustard oil. These elements help to lessen wrinkles and fine lines. Additionally, it aids in the removal of skin tan. Our skin stays clear and glowing thanks to this oil. Its anti-bacterial and anti-fungal properties, help to reduce skin infection.


  • May Stimulate Hair Growth

Alpha fatty acids found in mustard oil keep our hair hydrated, and dense, and help it grow more quickly. As mustard oil is rich in antioxidants, minerals like iron, calcium, magnesium, and vitamins like A, D, E, and K, it helps in hair growth. 

  • May Help Relieve Dandruff And An Itchy Scalp

Mustard oil is riched in anti–fungal properties. This helps in the prevention of fungus and dandruff development on our scalp.

  • May Prevent Premature Hair Graying

Essential vitamins and minerals found in mustard oil may help delay the premature graying of hair. The oil can be applied in the morning or before bed. After applying mustard oil to your hair, at least wait 30 minutes, before rinsing it out. More research and scientific support are still needed to fully prove this benefit.

  • Anti-bacterial, & Anti-fungal Properties

Another benefit of mustard oil is that it is anti-microbial and anti-fungal in nature. The anti-microbial effect can be used to treat minor skin infections or fungal infections. To protect food from fungal growth and to reduce infection, Ally Isothiocyanate content of mustard oil is highly advantageous. 

  • Acts as an Immunity Booster

Mustard oils are created to benefit our bodies better. This oil has a low saturated fat content of 7% and a high monounsaturated fatty acid content of 3.6-32.2%. It also has significant amounts of linoleic and linolenic acids. Our immune system is strengthened as well as the necessary nutritional value is provided by vitamin E and an ideal range of omega-3 and omega-6 fatty acids.

  • May slow the growth of cancer cells  

A study has shown that sulforaphane, present in mustard oil, has preventive and healing results against cancer stem cells. Another study shows that highly concentrated omega-3 and omega-6 fatty acids in mustard oil protect us against colon cancer. More research is required in this area to gain a better understanding of how mustard oil can aid in the treatment of cancer. 

  • Healthy for Cooking

Due to its ideal ratio of SFA, MUFA, and PUFA as well as its relative stability when cooked at high temperatures, mustard oil is regarded as the healthiest cooking oil. It has a high smoke point, which is 250 degrees Celsius (480 degrees Fahrenheit). In fact, mustard oil is the preferred cooking and pickle-making oil in Indian households due to its excellent flavor. 

  • May Boost Brain Function

The high concentration of fatty acids in mustard oil may improve brain function. Many people also believe that mustard oil might enhance cognitive abilities like memory and learning. There is no conclusive evidence to support this.

  • Relief from Joint Pain

Regular mustard oil massages are effective at easing aches in muscles and joints. The presence of Omega-3 fatty acids in mustard oil helps to reduce stiffness and pain associated with arthritis. Patients who have arthritis also feel relief and comfort after receiving a massage using mustard oil. 


In addition to these health benefits, mustard oil has an incredible shelf life; it does not go bad easily and can be stored at room temperature for a year or more without spoiling. This makes it an excellent choice when you’re looking to store essential oils and other related products at home.

        Visit us at https://kalyatatva.com/ to get some of the best Lakdi Ghana oil in Pune along with the finest quality mustard oil. Kalyatatva mustard oil is made using a traditional, natural way and is free from chemicals. Get 100% pure mustard oils with no additives or preservatives are added. For product inquiries or any related queries, mail us at support@kalyatatva.com or call us at +91 9421397739.


  1. https://pubmed.ncbi.nlm.nih.gov/32428300/ 
  2. https://pubmed.ncbi.nlm.nih.gov/23224634/ 
  3. https://www.healthline.com/nutrition/mustard-oil-benefits#7.-May-help-treat-cold-symptoms
  4. https://pharmeasy.in/blog/benefits-of-mustard-oil/  
  5. https://www.stylecraze.com/articles/benefits-of-mustard-oil-for-skin-hair-and-health/ 
  6. https://www.verywellfit.com/mustard-oil-nutrition-facts-4165682 
  7. https://www.youtube.com/watch?v=-PTsD0-uBSA 
buy Lakdi ghana oil in PuneCategoriesOil and Ghee

Why Lakdi Ghana Oils (Cold-Pressed Oils) Are the Best for Your Health- Kalyatatva


There are many benefits of using lakdi ghana oils. These have properties that have been demonstrated to support people in numerous ways in achieving their utmost health and wellness. Lakdi ghana oils (cold-pressed oils) are prepared from various seeds and come in many varieties, including mustard oil, ground nut oil, coconut oil, sesame oil, and more. The traditional “wooden churner” or “lakdi ghana” is used to create these pure oils. There are many benefits to incorporating lakdi ghana oils into our daily lives.

Read the full blog to get a more in-depth understanding of how they are prepared and why lakdi ghana oils (cold-pressed oils) are the best for your health.

Lakdi Ghana Oil Preparation Process (that Preserves Nutritive Value)

Lakdi Ghana oil (cold-pressed oils) are some of the healthiest and tastiest oils available. Lakdi ghana oils are prepared in a process that involves crushing and grinding the seeds (or nuts or grains) of the plant using a wood press (Lakdi Ghana ) to extract the oil from them. The resulting paste is then agitated, using extreme pressure, to extract flavor and nutrients from the source material. After this agitation, the oil is separated from the remaining crushed material. Finally, the oil is filtered to remove any remaining particulate matter. This process is very similar to the traditional way of preparing oil, the only difference is bullocks are replaced by electric motors.


Lakdi ghana oils are extracted without any use of heat or chemicals and hence retain their full nutritive value. They are extracted using a wooden press, this ensures that no heat is added and hence no nutrients are destroyed.

Why Are Lakdi Ghana Oils (Cold-Pressed Oils) the Best for Your Health?


Lakdi ghana oils (cold-pressed oils) can be extremely beneficial to the health and well-being of anyone who consumes them. They’re insuring that the oils are as pure and unadulterated as possible, which leads to a wide range of health benefits. Here are some of the best health benefits you can enjoy by using lakdi ghana oils.

1.   Free from Chemicals


  • The biggest benefit of Lakdi ghana oils (cold-pressed oils) is that they’re unrefined. This means that they have all of the nutrients that you’d find in the original plant, rather than being processed out of it. By pressing the oil without heat or chemicals, you get to keep all of those minerals in the food.
  • No preservatives, harmful chemicals, or pesticides are used during the preparation. Hence there is no harm or create side effects of these oils.

At Kalyatatva, we are a leading lakdi ghana oil manufacturer and we are trying to deliver the best products in their natural, pure form with minimum but traditional processing. To buy Lakdi ghana oil in Pune with excellent quality visit our product page.

2.   Lakdi Ghana Oils are Rich in Antioxidants


  • As you may know, antioxidants are important for your health. Antioxidants assist in lowering oxidative stress on your body. All living organisms require antioxidants to neutralize and remove the harmful effects of free radicals in the body.
  • These are natural compounds that are produced by the body but can be depleted due to physical activity, exposure to sunlight, or pollution causing an imbalance in our bodies’ antioxidant status.
  • Lakdi ghana oils (cold-pressed oils) contain high concentrations of vitamin E which is a powerful antioxidant that helps reduce oxidative stress in your body.
  • They also contain natural sources like Lecithin (phosphatide) or Tocopherols such as Vitamin E which help boost your immune system by preventing damage from free radicals so it can function properly!!


3.   Lakdi Ghana Oils Are Cholesterol-Free


  • Lakdi ghana oils (Cold-pressed oils) which are extracted at lower temperatures, as compared to regular oils, are better for our health.
  • Regular refined oils increase the cholesterol levels in our body, but cold-pressed oils have no cholesterol in them. In addition, they are transfat-free.
  • Some of the cold-pressed oils (like flaxseed oil) are rich in Omega-3 fatty acids, which protect our heart and brain health.


4.   These Improve Your Skin, Hair, And Nails


  • Lakdi Ghana Oils (cold-pressed oils) are rich in vitamins A and E. Vitamin A helps to maintain the normal function of skin cells and is also found to protect against sun damage. Vitamin E, on the other hand, prevents damage caused by free radicals—it’s a good moisturizer for your skin.
  • It makes your hair healthy and shiny. Vitamin E-enriched lakdi ghana oils (ground nut oil and almond oil) promote healthy hair growth and reduce hair fall. It strengthens the follicles of your scalp and stimulates blood circulation to nourish your roots so that they stay strong and thick. This makes it easier for you to grow long locks without any breakage or dandruff problems!
  • If you have dry skin, then lakdi Ghana oil is going to be a great option for you. This type of oil contains vitamin E, which can help prevent moisture from evaporating from your skin and keep it hydrated. It also helps keep the natural oils in your skin from drying out. The result? You’ll have softer, healthier-looking skin!

For more information on this topic, you can refer to this article.


I hope this article has convinced you that lakdi ghana oils (cold-pressed oils) are the best choice for your health. We, at Kalyatatva, are a leading food brand utilizing the learnings of Ayurveda & traditional Indian culture. To buy lakdi ghana oil in Pune at the best prices visit the shop section on our website. For product inquiries or any other queries mail us at support@kalyatatva.com or call us at +91 9421397739.


Key Takeaways

  • The properties of lakdi ghana oils have been shown to help people in a variety of ways to achieve their utmost health and wellness.
  • Here are some advantages and explanations for why choosing these is the best choice for your health.
  • Because lakdi ghana oils are high in antioxidants, your immune system will be strengthened and you’ll experience less oxidative stress.
  • These oils are safe for your overall health as they don’t contain any chemicals or pesticides.
  • Lakdi Ghana oils are good for your health because they are free of Trans fat and cholesterol.
  • These improve your skin, hair, and nails. These also help to moisturize and heal your skin.


Note: If you have any medical condition, we advise you to consult with your doctor before putting cold-pressed oils into your everyday use.



  1. https://www.healthline.com/nutrition/cold-pressed-olive-oil#4.-May-fight-inflammation-
  2. https://food.ndtv.com/lists/4-of-the-best-cold-pressed-oils-for-cooking-2395355
  3. https://aocs.onlinelibrary.wiley.com/doi/abs/10.1007/s11746-014-2479-1
  4. https://d1wqtxts1xzle7.cloudfront.net/71685405/Tsubaki_Camellia_japonica_cold-pressed20211006-27784-a4dfoj-with-cover-page-v2.pdf?Expires=1668665529&Signature=Z1dBRlg~ItjtMoKWkul5OHzvKgV6W~Q9TabPmrCU8fBoA8197pL4ZoQGwX0diQ3br9ebkJFBTQhhEZXRxoGX2LrJu7QmTGZjfK8NNgYZTmljnHTjILH0FFFiaU~aNrwN-i2~L2sY9wYk7M~FL3tosEgD6do6wuLiHcits3iAk-7LP19xbQI9RRLHc31NJxCeQ6tGePN~kIYJfRmzC7Q0YX8JQjTSif~AB1PDOqvtRiEyS-8MPnfa2bFyLBnJZQankTIy3ycjUoKm1Kw8qdhp-Bmwc7fR11cEYWl4-wfw-mADCw433Crcu-FVsMU~bXD3c0d7PqBbTXZNHI4Vk5xhrA__&Key-Pair-Id=APKAJLOHF5GGSLRBV4ZA
  5. https://www.sciencedirect.com/book/9780128181881/cold-pressed-oils