Top 5 Healthiest Edible Oils for a Balanced Diet
Fat. The word itself can conjure images of greasy fast food and clogged arteries. But hold on! Not all fats are created equal. In fact, certain edible oils, brimming with essential nutrients, can play a vital role in a balanced diet. So, ditch the fear and dive into...
Understanding What is Edible Oil: A Pantry Essential
Edible oil, a mainstay in kitchens around the world, is a liquid fat extracted from various plant sources, including seeds, fruits, and nuts. Unlike animal fats like butter, edible oils are typically liquid at room temperature, although some, like coconut oil,...
Which Olive Oil is Best for Cooking and Frying?
Olive oil, a cornerstone of the Mediterranean diet, is known for its delicious flavour and potential health benefits. But with shelves overflowing with various types of olive oil, choosing the right one for cooking and frying can feel like deciphering ancient Greek....
