Important Benefits Of A2 GheeCategoriesOil and Ghee

Important Benefits of A2 Ghee

Ghee is an essential part of every Indian household. Be it any part of the country, people are well versed in the taste and extra richness that ghee adds to the food. However, have you ever wondered which kind of ghee is good for your health?

It is scientifically known that ghee has many more benefits than we may think or even be aware of. One of the best kinds of ghee to use is A2 ghee. From using it for making rotis to sweets, A2 ghee is an excellent option. To get the best results from ghee, order online A2 ghee today!

What Is A2 Milk?

Before getting on to the main topic, it is essential to understand what A2 milk is. In recent years, studies have shown that A2 milk is the healthiest option when compared to regular milk. Health professionals believe that A2 milk is also better for people who can’t digest milk easily, and that includes toddles and people with ailments. Therefore, A2 milk is the finest milk for every person from all age groups.

One of the most significant proteins, up to 80%, is seen in milk due to the casein protein. Casein is present in two primary forms, A1 beta-casein and A2 beta-casein. A2 milk contains only A2 beta-casein, unlike regular milk, which has both. Some studies have discovered that A2 milk causes less bloating and is safer.

Why Use A2 Ghee?

A2 ghee is produced by following a traditional method called bilona or churning. First, the A2 milk extracted from cows is curdled and then churned by hand or motor. Then, butter is extracted and heated to get the purest form of desi ghee. You can order online A2 ghee for a healthy lifestyle.

The following are the various benefits provided by A2 ghee:

Packed With Nutrients And Vitamins

A2 desi ghee is packed with powerful nutrients and vitamins essential for the body. It contains fats, sodium, protein, choline, Omega 3, and vitamins such as A, D, E, and K. A2 desi ghee is best for digestion and helps improve immunity.

A2 ghee contains butyric acid, which offers detoxifying properties that are best for gaining proper nourishment. It is an excellent option for all age groups due to easy digestion and prevention of constipation.

Great for Reducing Inflammation

Along with its other exceptional properties and ingredients, A2 ghee consists of conjugated linoleic acid. This particular ingredient is excellent for healing inflammation with its powerful and effective inflammatory properties.

Useful For Other Factors

The greatness of A2 ghee is that it is not only beneficial when used for cooking. This ghee is proven to be great for skin conditions. It has a soothing effect, so applying it on dry skin or burnt areas is best.

Valuable for Treating Other Ailments

The goodness of A2 ghee cannot be limited here as it is also great for healing other health conditions. These include heart blockages, treatment of asthma, bettering of bone health, and stomach-related pains.

Order Online A2 Ghee for Best Results

This is your call to make the best out of the excellent products available. A2 ghee not only transforms your whole lifestyle into a better one but is also an incredible product for many health conditions.

Buy A2 ghee from Kalyatatva for the richness of natural color and aromatic taste. It will make every food even more delicious and available without preservatives. The A2 milk is carefully collected and then tested in the lab. Grass-fed Indian desi cows produce milk that is 100% natural.

However, you should consult a doctor if you have any health conditions before consuming any new products in your diet.

So don’t hesitate any longer. Order online A2 ghee and make your life the healthiest with mouth-watering foods daily!

Kachi Ghani Mustard Oil Health BenefitsCategoriesOil and Ghee

Cold Pressed – Kachi Ghani Mustard Oil Health Benefits


If you want to know what benefits can mustard oil bring into your life, this blog is for you. Mustard oil has been used globally for centuries in both culinary and health applications. Being well-versed in its numerous benefits, I think it’s safe to say that mustard oil can be considered an essential part of a well-rounded lifestyle.

You might be wondering what makes mustard oil so important. There certainly are a number of benefits of mustard oil, specifically the lakdi ghana oil, but let us look at some of them to get a better idea. 

15 Proven Benefits of Mustard Oil

  • Improves Digestion in Our Body
Mustard oil is a great choice for those who want to improve their digestion and prevent indigestion. Hunger is sparked by mustard oil as Linoleic acid, a component of mustard oil stimulates the production of digestive juices. Furthermore, People who are experiencing appetite loss can benefit from mustard oil’s ability to make them hungry. 

  • Reduces Risks of Inflammation

Traditionally, lakdi ghana mustard oil has been applied topically to ease pain and discomfort from illnesses like bronchitis, treat arthritis symptoms, and reduce inflammation.

       Alpha-linolenic acid and omega-3 fatty acids are abundant in mustard oil. According to studies, omega-3 fatty acids play a role in controlling inflammatory reactions in the body and may lessen oxidative stress and inflammation.

  • Helps to Improve Heart Health

Mustard oils are rich in monounsaturated fatty acids. According to research, switching from saturated to monounsaturated fat lowers your risk of cardiovascular disease and death caused by it. Also, Low-density lipoprotein (LDL) cholesterol levels can be decreased by naturally monounsaturated fats, which lowers your risk of developing heart disease.

  • Help to Treat Cold Symptoms

To treat cold symptoms like coughing and congestion naturally, pure mustard oil is frequently used. After combining with camphor, the mixture is directly applied to the chest. One can also try stream treatment, which involves putting a few drops of mustard oil in boiling water and breathing in the stream. 

      To know more about the benefits of Lakdi Ghana oil (Mustard oil, ground nut oil, and almond oil) read the blog: Why Lakdi Ghana Oils (Cold-Pressed Oils) Are the Best for Your Health.

  • Effective Massage Oil for Babies

Massaging babies with lakdi ghana mustard oil helps in better growth and post-massage sleep. 

Compared to infants who are not massaged, those who receive mustard oil massage have better weight, length, and midarm and midleg circumferences.

  • May Promote Skin Health

Vitamin B complex, vitamin A, vitamin E, calcium, protein, and omega-3 fatty acids are all abundant in mustard oil. These elements help to lessen wrinkles and fine lines. Additionally, it aids in the removal of skin tan. Our skin stays clear and glowing thanks to this oil. Its anti-bacterial and anti-fungal properties, help to reduce skin infection.


  • May Stimulate Hair Growth

Alpha fatty acids found in mustard oil keep our hair hydrated, and dense, and help it grow more quickly. As mustard oil is rich in antioxidants, minerals like iron, calcium, magnesium, and vitamins like A, D, E, and K, it helps in hair growth. 

  • May Help Relieve Dandruff And An Itchy Scalp

Mustard oil is riched in anti–fungal properties. This helps in the prevention of fungus and dandruff development on our scalp.

  • May Prevent Premature Hair Graying

Essential vitamins and minerals found in mustard oil may help delay the premature graying of hair. The oil can be applied in the morning or before bed. After applying mustard oil to your hair, at least wait 30 minutes, before rinsing it out. More research and scientific support are still needed to fully prove this benefit.

  • Anti-bacterial, & Anti-fungal Properties

Another benefit of mustard oil is that it is anti-microbial and anti-fungal in nature. The anti-microbial effect can be used to treat minor skin infections or fungal infections. To protect food from fungal growth and to reduce infection, Ally Isothiocyanate content of mustard oil is highly advantageous. 

  • Acts as an Immunity Booster

Mustard oils are created to benefit our bodies better. This oil has a low saturated fat content of 7% and a high monounsaturated fatty acid content of 3.6-32.2%. It also has significant amounts of linoleic and linolenic acids. Our immune system is strengthened as well as the necessary nutritional value is provided by vitamin E and an ideal range of omega-3 and omega-6 fatty acids.

  • May slow the growth of cancer cells  

A study has shown that sulforaphane, present in mustard oil, has preventive and healing results against cancer stem cells. Another study shows that highly concentrated omega-3 and omega-6 fatty acids in mustard oil protect us against colon cancer. More research is required in this area to gain a better understanding of how mustard oil can aid in the treatment of cancer. 

  • Healthy for Cooking

Due to its ideal ratio of SFA, MUFA, and PUFA as well as its relative stability when cooked at high temperatures, mustard oil is regarded as the healthiest cooking oil. It has a high smoke point, which is 250 degrees Celsius (480 degrees Fahrenheit). In fact, mustard oil is the preferred cooking and pickle-making oil in Indian households due to its excellent flavor. 

  • May Boost Brain Function

The high concentration of fatty acids in mustard oil may improve brain function. Many people also believe that mustard oil might enhance cognitive abilities like memory and learning. There is no conclusive evidence to support this.

  • Relief from Joint Pain

Regular mustard oil massages are effective at easing aches in muscles and joints. The presence of Omega-3 fatty acids in mustard oil helps to reduce stiffness and pain associated with arthritis. Patients who have arthritis also feel relief and comfort after receiving a massage using mustard oil. 


In addition to these health benefits, mustard oil has an incredible shelf life; it does not go bad easily and can be stored at room temperature for a year or more without spoiling. This makes it an excellent choice when you’re looking to store essential oils and other related products at home.

        Visit us at to get some of the best Lakdi Ghana oil in Pune along with the finest quality mustard oil. Kalyatatva mustard oil is made using a traditional, natural way and is free from chemicals. Get 100% pure mustard oils with no additives or preservatives are added. For product inquiries or any related queries, mail us at or call us at +91 9421397739.


buy Lakdi ghana oil in PuneCategoriesOil and Ghee

Why Lakdi Ghana Oils (Cold-Pressed Oils) Are the Best for Your Health- Kalyatatva


There are many benefits of using lakdi ghana oils. These have properties that have been demonstrated to support people in numerous ways in achieving their utmost health and wellness. Lakdi ghana oils (cold-pressed oils) are prepared from various seeds and come in many varieties, including mustard oil, ground nut oil, coconut oil, sesame oil, and more. The traditional “wooden churner” or “lakdi ghana” is used to create these pure oils. There are many benefits to incorporating lakdi ghana oils into our daily lives.

Read the full blog to get a more in-depth understanding of how they are prepared and why lakdi ghana oils (cold-pressed oils) are the best for your health.

Lakdi Ghana Oil Preparation Process (that Preserves Nutritive Value)

Lakdi Ghana oil (cold-pressed oils) are some of the healthiest and tastiest oils available. Lakdi ghana oils are prepared in a process that involves crushing and grinding the seeds (or nuts or grains) of the plant using a wood press (Lakdi Ghana ) to extract the oil from them. The resulting paste is then agitated, using extreme pressure, to extract flavor and nutrients from the source material. After this agitation, the oil is separated from the remaining crushed material. Finally, the oil is filtered to remove any remaining particulate matter. This process is very similar to the traditional way of preparing oil, the only difference is bullocks are replaced by electric motors.


Lakdi ghana oils are extracted without any use of heat or chemicals and hence retain their full nutritive value. They are extracted using a wooden press, this ensures that no heat is added and hence no nutrients are destroyed.

Why Are Lakdi Ghana Oils (Cold-Pressed Oils) the Best for Your Health?


Lakdi ghana oils (cold-pressed oils) can be extremely beneficial to the health and well-being of anyone who consumes them. They’re insuring that the oils are as pure and unadulterated as possible, which leads to a wide range of health benefits. Here are some of the best health benefits you can enjoy by using lakdi ghana oils.

1.   Free from Chemicals


  • The biggest benefit of Lakdi ghana oils (cold-pressed oils) is that they’re unrefined. This means that they have all of the nutrients that you’d find in the original plant, rather than being processed out of it. By pressing the oil without heat or chemicals, you get to keep all of those minerals in the food.
  • No preservatives, harmful chemicals, or pesticides are used during the preparation. Hence there is no harm or create side effects of these oils.

At Kalyatatva, we are a leading lakdi ghana oil manufacturer and we are trying to deliver the best products in their natural, pure form with minimum but traditional processing. To buy Lakdi ghana oil in Pune with excellent quality visit our product page.

2.   Lakdi Ghana Oils are Rich in Antioxidants


  • As you may know, antioxidants are important for your health. Antioxidants assist in lowering oxidative stress on your body. All living organisms require antioxidants to neutralize and remove the harmful effects of free radicals in the body.
  • These are natural compounds that are produced by the body but can be depleted due to physical activity, exposure to sunlight, or pollution causing an imbalance in our bodies’ antioxidant status.
  • Lakdi ghana oils (cold-pressed oils) contain high concentrations of vitamin E which is a powerful antioxidant that helps reduce oxidative stress in your body.
  • They also contain natural sources like Lecithin (phosphatide) or Tocopherols such as Vitamin E which help boost your immune system by preventing damage from free radicals so it can function properly!!


3.   Lakdi Ghana Oils Are Cholesterol-Free


  • Lakdi ghana oils (Cold-pressed oils) which are extracted at lower temperatures, as compared to regular oils, are better for our health.
  • Regular refined oils increase the cholesterol levels in our body, but cold-pressed oils have no cholesterol in them. In addition, they are transfat-free.
  • Some of the cold-pressed oils (like flaxseed oil) are rich in Omega-3 fatty acids, which protect our heart and brain health.


4.   These Improve Your Skin, Hair, And Nails


  • Lakdi Ghana Oils (cold-pressed oils) are rich in vitamins A and E. Vitamin A helps to maintain the normal function of skin cells and is also found to protect against sun damage. Vitamin E, on the other hand, prevents damage caused by free radicals—it’s a good moisturizer for your skin.
  • It makes your hair healthy and shiny. Vitamin E-enriched lakdi ghana oils (ground nut oil and almond oil) promote healthy hair growth and reduce hair fall. It strengthens the follicles of your scalp and stimulates blood circulation to nourish your roots so that they stay strong and thick. This makes it easier for you to grow long locks without any breakage or dandruff problems!
  • If you have dry skin, then lakdi Ghana oil is going to be a great option for you. This type of oil contains vitamin E, which can help prevent moisture from evaporating from your skin and keep it hydrated. It also helps keep the natural oils in your skin from drying out. The result? You’ll have softer, healthier-looking skin!

For more information on this topic, you can refer to this article.


I hope this article has convinced you that lakdi ghana oils (cold-pressed oils) are the best choice for your health. We, at Kalyatatva, are a leading food brand utilizing the learnings of Ayurveda & traditional Indian culture. To buy lakdi ghana oil in Pune at the best prices visit the shop section on our website. For product inquiries or any other queries mail us at or call us at +91 9421397739.


Key Takeaways

  • The properties of lakdi ghana oils have been shown to help people in a variety of ways to achieve their utmost health and wellness.
  • Here are some advantages and explanations for why choosing these is the best choice for your health.
  • Because lakdi ghana oils are high in antioxidants, your immune system will be strengthened and you’ll experience less oxidative stress.
  • These oils are safe for your overall health as they don’t contain any chemicals or pesticides.
  • Lakdi Ghana oils are good for your health because they are free of Trans fat and cholesterol.
  • These improve your skin, hair, and nails. These also help to moisturize and heal your skin.


Note: If you have any medical condition, we advise you to consult with your doctor before putting cold-pressed oils into your everyday use.



CategoriesOil and Ghee

Complete Guide to Coconut Oil – Its Usage and Benefits


Most tropical nations, particularly those in Asia, have used coconut oil for thousands of years. Coconut oil has an abundance of natural saturated fats, which have a lot of benefits on the overall health of an individual. For example, iron and vitamin K and E present in the oil promote faster hair growth. Coconut oil nourishes your hair by giving damaged hair more moisture. It strengthens the hair and fends off illnesses like fungus, dandruff, and lice. 

Coconut oil has several health advantages for your hair. It acts as a natural, organic styling product that can enhance volume and shine, and manage frizz. Besides enhancing an individual’s external appearance, coconut oil is also one of the best oils for cooking, as it can withstand higher temperatures. Many people praise it for its health benefits, especially for its antibacterial and antimicrobial properties. This article discusses the several benefits and uses of coconut oil in everyday life and also tells you about the best coconut oil available in the market.

Benefits of Coconut Oil

  • One of the many advantages of coconut oil for hair is that it strengthens hair follicles. Since coconut oil is high in minerals and vitamins, it makes your hair thick and glossy.
  • Coconut oil moisturizes your scalp due to its high fatty acid content. The antimicrobial characteristics of coconut oil reduce irritation, dandruff, and dryness on the scalp.
  • According to Ayurveda, using skin oils with a coconut base is a fantastic way to hydrate the skin. The capacity of coconut-based skin oils to retain moisture and give essential nourishment is one of its best advantages for the skin.
  • In addition to its many advantages for skin and hair, coconut oil has various health advantages. It improves brain activity that aids in the treatment of Alzheimer’s patients.
  • Coconut oil improves calcium production, which strengthens your bones and teeth. Its oil-pulling characteristics also stop plaque from building up on your teeth.

Ways Coconut Oil Can be Used

Coconut oil is a flexible component in cooking. It also works as a natural sweetener when used in any recipe. People who eat a vegan or dairy-free diet frequently use it as a substitute for butter or milk. It can be used in curries, roasted vegetables, sautés, and stir-fries. Here are some ways by which coconut oil can be used differently.

  • Moisturizer: Apply coconut oil directly on your hands, feet, elbows, cuticles, or any other areas of dry skin.
  • Face cleanser: To remove dirt, makeup, and other pollutants lodged in the pores, massage the oil into the skin. After that, wash it with warm water.
  • Hair smoothing agent: To manage frizz, use a small amount of heated coconut oil in your palms and gently run it through your hair.
  • Use coconut oil to replace vegetable oils in any recipe or cooking. Also, you can use the best coconut oil in making coconut-free granola recipes.
  • Coconut oil can improve insulin levels and boost hormone production when taken regularly.

There is several information available on the internet about the uses of coconut oil.


When compared to other refined substitutes, coconut oil has several advantages. It is directly collected from live, unprocessed coconuts in a way that safeguards the oil’s natural, intrinsic qualities. Coconut oil has a high amount of nutritional and antioxidant content. And when used as cooking oil, it provides the finest flavor. While coconut oil is a staple cooking oil in many cuisines, particularly in south India; if you are a new user, always consult your doctor or dietician prior to incorporating it in your diet. Since it is a natural product, underlying medical conditions may be exacerbated by its usage. 

Purchase the best coconut oil bottle from kalyatatva that will give your cooking routine a tasty boost and help you save money on medicine. For purchase or inquiry, contact Note: If you are suffering from any medical condition, we advise you to consult with your doctor before putting coconut oil in your everyday use. 

CategoriesOil and Ghee

Nasya – Healthy Lifestyle

As per Ayurveda, the nose is the doorway to the brain, mind, and consciousness so Nasya with some cold pressed oils or desi ghee will help you to improve overall health.

Prana the vital life force, enters our bodies through the breath. Lubrication of the nasal passages with herbal oil provides subtle moisture to the air we breathe and affects the higher cerebral faculties and sensory organs. It promotes clarity of perception and stimulates memory. Nasya enhances cerebral circulation, restoring and balancing prana in the body.

Ayurveda Says it is necessary to do Nasya daily as it has amazing health benefits like

  • Improves eyesight
  • Helpful for brain functioning improvement
  • Gives relief from allergic cold
  • Reduces hairfall and hair graying
  • Improves Skin Health
  • Improves sleep quality
  • Help to improve memory
Please consult with your doctor before doing any of treatment
CategoriesOil and Ghee

Cold-Pressed Groundnut Oil – Benefits

At first glance, one of the significant cold-pressed groundnut oil benefits is apparent – it is more natural and less processed. Hence, it is naturally healthier than refined groundnut oil. Plus, it will also contain a richer and more authentic flavour.

Here are a few other cold-pressed Groundnut Oil Benefits:

Enriched with Antioxidants

Oil refining subjects the oil to extremely high temperatures. As a result, it damages all the antioxidants naturally present in groundnut oil. On the other hand, cold-pressed oils are processed at room temperature. Hence, it is loaded with antioxidants, vitamins, and minerals.

As a result, cold-pressed groundnut oil contains a high concentration of vitamin E, oleic acid, and other nutrients. Study says that Vitamin E neutralizes free radicals, fatty acids boost immune health. Therefore, cold-pressed groundnut oil grants several benefits.

Heart Healthy

Peanut oil is free from cholesterol, which makes it a healthy fat. It contains high levels of HDL, which reduce the risk of developing heart-related conditions. Additionally, the presence of plant-based sterols in cold-pressed, groundnut oil helps support heart health.

As Phytosterols are better absorbed by the gut and the stomach, it competes with cholesterol and reduces their concentration. On the other hand, Resveratrol interacts with hormones, such as angiotensin, which controls arteries and veins. Thus, cold-pressed groundnut oil helps with the regulation of blood pressure and the resultant stress on your cardiovascular system.

It May Fight Cancer

While studies in this regard are still underway, there are a few claims that cold-pressed groundnut oil benefits cancer prevention and recovery. The presence of bioactive compounds and unsaturated fats can help fight cancer.

Moreover, there are established links between lowered risk of prostate, breast, and colon cancer and beta-sitosterol and phytosterols. These plant-based compounds contain anticancer properties that inhibit tumor growth and carcinogen production.

Good for Skin Health

Apart from ingesting the oil, you can also apply cold-pressed groundnut oil topically for boosting skin health. The high vitamin E content reverses skin conditions and signs of ageing. The oil creates a skin barrier that locks in moisture and prevents skin dryness.

It May Improve Insulin Sensitivity

One of the lesser-known cold-pressed groundnut oil benefits is its ability to regulate blood sugar levels. This characteristic is present due to the high concentration of monounsaturated and polyunsaturated fats in peanut oil. Your body slows down the absorption of fat and secretes more insulin, both of which contribute to better blood sugar management.

Please consult with your doctor before doing any of treatment
CategoriesOil and Ghee

What are Cold Pressed Oils and how are they made

Cold pressing (Ghani) is a mechanical procedure in which the manufacturer extracts and separates the oil from the Oil seeds with no chemical, Heat intervention, and inclusion of any addictive or chemical substances at a temperature that will not exceed above 35 to 37. The term cold pressing consists of the word “cold” meaning low temperature in the surroundings, and “pressing” is an act of force or pressure application to shape, squeeze or flatten something. This procedure allows the required nutrients and minerals to be retained within the oil since there are no external heat applications.

It is one of the best traditional and healthiest ways to make oils, which consists of an adequate amount of nutrients, and the body can absorb it with no difficulty, and which is definitely best for health. The Cold-Pressed oils include a pretty distinctive taste and give a unique flavor to every cuisine. Although these oils are prepared traditionally for decades, they have gained popularity among people in recent years because of their health benefits compared to ‘Refined oils’. Since then, Cold-Pressed oils are highly welcomed by the people in their kitchen.

How is Cold Pressed Oils made?

From the above segment, you already know what Cold-Pressed oils are and how are they different from refined oil. In this section, we will be sharing the process of making the Cold-Pressed oils below.

Cold-Pressed oils are obtained by pressing the seeds through a Wood or Metal press which is traditionally known as Ghani Machine Depending on the seed’s shell toughness. This high pressure will create a bit of heat (35 to 37.) through the friction and extract the oil, then extracted oil is kept in vessels for Sedimentation (Vedic filtration) for 24 Hours, and healthy oil enriched with antioxidants, proteins, lecithin, and vitamins is packed.

Are Cold Pressed Oils Beneficial for Health?

Cold-Pressed oils retain the antioxidants and nutrients due to its traditional way of making. Antioxidants help in combating the free radicals that destroy the cells in the body. Most Cold-Pressed oils are full of vitamin E with healing and anti-inflammatory characteristics. These oils also include a high amount of oleic acid that boosts the immune system. According to the researchers, we can use Groundnut, Sunflower, Coconut, Sesame, Mustard, and Safflower oil for cooking. With less amount of oil, more varieties of foods can cook easily.

Advantages of Cold Pressed Oils

The Benefits of implementing Cold-Pressed oils in your diet are mentioned as follows.

  • Full of essential vitamins and antioxidants like phosphaticles and tocopherols
  • No Harmful Chemicals or preservatives
  • Loaded with Vitamin-E
  • Includes anti-inflammatory and antibacterial properties which prevent any infection spread in the body
  • A high Vitamin-C source that penetrates inside the skin and improves the skin health
  • Boost and enhance the power of the immunity system due to oleic acid presence
  • The oils contain a high amount of fatty acids, which are highly significant for health and improve brain function, and have cancer-fighting characteristics
  • Balances the blood pressure levels, thus preventing hypertension or hypotension
  • Free from any bad cholesterol
  • Do not contain any poisonous solvent residues, preservatives, or chemicals
  • Retains the natural odor and flavor that enhances the taste of the recipes


From the health perspective, there is no doubt Cold-Pressed oils are a clear winner over refined oils. Since these oils include no or minimal refinement, they have become the first preference of most people. These oils also offer a myriad of advantages to the skin, health, and hair. Hopefully, after reading this write-up, you have got all your answer related to what Cold-Pressed oils are and why it is beneficial to switch to them from regular refined oils.