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14 Nov, 2023
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Introduction

If you want to know what benefits can mustard oil bring into your life, this blog is for you. Mustard oil has been used globally for centuries in both culinary and health applications. Being well-versed in its numerous benefits, I think it’s safe to say that mustard oil can be considered an essential part of a well-rounded lifestyle.

You might be wondering what makes mustard oil so important. There certainly are a number of benefits of mustard oil, specifically the lakdi ghana oil, but let us look at some of them to get a better idea. 

15 Proven Benefits of Mustard Oil

  • Improves Digestion in Our Body

Mustard oil is a great choice for those who want to improve their digestion and prevent indigestion. Hunger is sparked by mustard oil as Linoleic acid, a component of mustard oil stimulates the production of digestive juices. Furthermore, People who are experiencing appetite loss can benefit from mustard oil’s ability to make them hungry. 

  • Reduces Risks of Inflammation

Traditionally, lakdi ghana mustard oil has been applied topically to ease pain and discomfort from illnesses like bronchitis, treat arthritis symptoms, and reduce inflammation.

       Alpha-linolenic acid and omega-3 fatty acids are abundant in mustard oil. According to studies, omega-3 fatty acids play a role in controlling inflammatory reactions in the body and may lessen oxidative stress and inflammation.

  • Helps to Improve Heart Health

Mustard oils are rich in monounsaturated fatty acids. According to research, switching from saturated to monounsaturated fat lowers your risk of cardiovascular disease and death caused by it. Also, Low-density lipoprotein (LDL) cholesterol levels can be decreased by naturally monounsaturated fats, which lowers your risk of developing heart disease.

  • Help to Treat Cold Symptoms

To treat cold symptoms like coughing and congestion naturally, pure mustard oil is frequently used. After combining with camphor, the mixture is directly applied to the chest. One can also try stream treatment, which involves putting a few drops of mustard oil in boiling water and breathing in the stream. 

      To know more about the benefits of Lakdi Ghana oil (Mustard oil, ground nut oil, and almond oilread the blog: Why Lakdi Ghana Oils (Cold-Pressed Oils) Are the Best for Your Health.

  • Effective Massage Oil for Babies

Massaging babies with lakdi ghana mustard oil helps in better growth and post-massage sleep. 

Compared to infants who are not massaged, those who receive mustard oil massage have better weight, length, and midarm and midleg circumferences.

  • May Promote Skin Health

Vitamin B complexvitamin Avitamin Ecalciumprotein, and omega-3 fatty acids are all abundant in mustard oil. These elements help to lessen wrinkles and fine lines. Additionally, it aids in the removal of skin tan. Our skin stays clear and glowing thanks to this oil. Its anti-bacterial and anti-fungal properties, help to reduce skin infection.

  • May Stimulate Hair Growth

Alpha fatty acids found in mustard oil keep our hair hydrated, and dense, and help it grow more quickly. As mustard oil is rich in antioxidants, minerals like iron, calcium, magnesium, and vitamins like A, D, E, and K, it helps in hair growth. 

  • May Help Relieve Dandruff And An Itchy Scalp

Mustard oil is riched in anti–fungal properties. This helps in the prevention of fungus and dandruff development on our scalp.

  • May Prevent Premature Hair Graying

Essential vitamins and minerals found in mustard oil may help delay the premature graying of hair. The oil can be applied in the morning or before bed. After applying mustard oil to your hair, at least wait 30 minutes, before rinsing it out. More research and scientific support are still needed to fully prove this benefit.

  • Anti-bacterial, & Anti-fungal Properties

Another benefit of mustard oil is that it is anti-microbial and anti-fungal in nature. The anti-microbial effect can be used to treat minor skin infections or fungal infections. To protect food from fungal growth and to reduce infection, Ally Isothiocyanate content of mustard oil is highly advantageous. 

  • Acts as an Immunity Booster

Mustard oils are created to benefit our bodies better. This oil has a low saturated fat content of 7% and a high monounsaturated fatty acid content of 3.6-32.2%. It also has significant amounts of linoleic and linolenic acids. Our immune system is strengthened as well as the necessary nutritional value is provided by vitamin E and an ideal range of omega-3 and omega-6 fatty acids.

  • May slow the growth of cancer cells  

study has shown that sulforaphane, present in mustard oil, has preventive and healing results against cancer stem cells. Another study shows that highly concentrated omega-3 and omega-6 fatty acids in mustard oil protect us against colon cancer. More research is required in this area to gain a better understanding of how mustard oil can aid in the treatment of cancer. 

  • Healthy for Cooking

Due to its ideal ratio of SFA, MUFA, and PUFA as well as its relative stability when cooked at high temperatures, mustard oil is regarded as the healthiest cooking oil. It has a high smoke point, which is 250 degrees Celsius (480 degrees Fahrenheit). In fact, mustard oil is the preferred cooking and pickle-making oil in Indian households due to its excellent flavor. 

  • May Boost Brain Function

The high concentration of fatty acids in mustard oil may improve brain function. Many people also believe that mustard oil might enhance cognitive abilities like memory and learning. There is no conclusive evidence to support this.

  • Relief from Joint Pain

Regular mustard oil massages are effective at easing aches in muscles and joints. The presence of Omega-3 fatty acids in mustard oil helps to reduce stiffness and pain associated with arthritis. Patients who have arthritis also feel relief and comfort after receiving a massage using mustard oil. 

Conclusion

In addition to these health benefits, mustard oil has an incredible shelf life; it does not go bad easily and can be stored at room temperature for a year or more without spoiling. This makes it an excellent choice when you’re looking to store essential oils and other related products at home.

        Visit us at https://kalyatatva.com/ to get some of the best Lakdi Ghana oil in Pune along with the finest quality mustard oil. Kalyatatva mustard oil is made using a traditional, natural way and is free from chemicals. Get 100% pure mustard oils with no additives or preservatives are added. For product inquiries or any related queries, mail us at support@kalyatatva.com or call us at +91 9421397739.

Reference: 

  1. https://pubmed.ncbi.nlm.nih.gov/32428300/ 
  2. https://pubmed.ncbi.nlm.nih.gov/23224634/ 
  3. https://www.healthline.com/nutrition/mustard-oil-benefits#7.-May-help-treat-cold-symptoms
  4. https://pharmeasy.in/blog/benefits-of-mustard-oil/  
  5. https://www.stylecraze.com/articles/benefits-of-mustard-oil-for-skin-hair-and-health/ 
  6. https://www.verywellfit.com/mustard-oil-nutrition-facts-4165682 
  7. https://www.youtube.com/watch?v=-PTsD0-uBSA 
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