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Coconut Oil – Uses and Benefits

by | Dec 11, 2023 | Oil and Ghee | 0 comments

Normally we use coconut oil for hair care mostly but it has tremendous benefits and uses as per Ayurveda

You will not find a person in India who doesn’t know about coconut oil. Coconut oil is one of the famous and well-known oil. Locally it is known as Kopra oil, Khobrel Tel, Nariyal ka Tel Etc. We can find references for coconut oil 2000 years back in Sushruta Samhita 

Pure cold-pressed coconut oil which is extracted from Sundried coconut over sulphur-dried coconut has many health benefits and you can use it in cooking too. 

Coconut oil has multiple uses some of which are listed below

Promotes Skin Health

Coconut oil is among the major ingredients of many moisturizers and creams, it contains many minerals, vitamins, and antioxidants that are beneficial for dry skin.

The fatty triglycerides in the oil are easily absorbed by the body and therefore help in nourishing the skin. It is also used in treating eczema and psoriasis.

Improves Hair Health

The nourishing nature of the oil makes it a preferred option for dry and frizzy hair. The rich lipid profile of the oil helps provide protection to damaged hair and is also found to reduce dandruff and promote hair growth.

Take a small amount in your palm and apply it on your hair starting from root to tip. Leave it on for 1-2 hours and then shampoo off.

 Fights Aging 

Coconut oil is Rich in antioxidants that remove free radicals, it helps in delaying aging. It helps avert the sagging of the skin which is accompanied by aging.

Massage coconut oil on your face till it is absorbed. Leave it on overnight. You can also use the oil for the skin around your eyes. Over time, this will reduce the appearance of wrinkles.

Nourishes Chapped Lips

Enriched with several nourishing vitamins, it has been a good remedy for your chapped and cracked lips.

It adds moisture to the lips and over consistent use it helps in repairing damaged lips

Baby Massage

Coconut oil is good for baby massage too. As coconut oil is loaded with mineral and vitamins It will nourishes the baby’s skin and prevent it from skin infections. 

Works as Make-up Remover

Coconut oil is an excellent natural make-up remover and can be used to remove eye makeup as well. Which will help you to maintain your skin health too.

 Aids Weight Loss

Coconut oil is Rich source of Lauric acid that helps in lowering ones appetite it helps one eat less and gradually lose weight.

Studies also suggest that people who consume coconut oil twice a week were found to be fit and not obese compared to those who did not.


So, go ahead and add this oil to your grocery list and reap the countless benefits of coconut oil this winter. Stay Healthy, Stay Happy, stay Blessed!

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