Normally we use coconut oil for hair care mostly but it has tremendous benefits and uses as per Ayurveda. You will not find a person in India who doesn’t know about coconut oil. Coconut oil is one of the famous and well-known oils. Locally it is known as Kopra oil, Khobrel Tel, Nariyal ka Tel Etc. We can find references for coconut oil 2000 years back in Sushruta Samhita.
Pure cold-pressed coconut oil which is extracted from Sundried coconut over sulphur-dried coconut has many health benefits and you can use it in cooking too.
Coconut oil offers multiple uses, including the following:
Coconut oil Promotes Skin Health
It is among the major ingredients of many moisturizers and creams, it contains many minerals, vitamins, and antioxidants that are beneficial for dry skin. The body easily absorbs the fatty triglycerides in the oil, which helps nourish the skin. People also use it to treat eczema and psoriasis.
Coconut Oil Improves Hair Health
The nourishing nature of the oil makes it a preferred option for dry and frizzy hair. The oil’s rich lipid profile protects damaged hair, reduces dandruff, and promotes hair growth. Take a small amount in your palm and apply it on your hair starting from root to tip. Leave it on for 1-2 hours and then shampoo off.
Fights Aging
Coconut oil is Rich in antioxidants that remove free radicals, it helps in delaying aging. It helps avert the sagging of the skin which is accompanied by aging. Massage coconut oil on your face till it is absorbed. Leave it on overnight. You can also use the oil for the skin around your eyes. Over time, this will reduce the appearance of wrinkles.
Nourishes Chapped Lips
Enriched with several nourishing vitamins, it has been a good remedy for your chapped and cracked lips. It adds moisture to the lips and over consistent use it helps in repairing damaged lips
Baby Massage
Coconut oil is good for baby massage too. As coconut oil is loaded with minerals and vitamins It will nourish the baby’s skin and prevent it from skin infections.
Works as Make-up Remover
Coconut oil is an excellent natural make-up remover and can be used to remove eye makeup as well. Which will help you maintain your skin health too.
Aids Weight Loss
Coconut oil is a Rich source of Lauric acid that helps in lowering one’s appetite it helps one eat less and gradually lose weight. Studies suggest that people who consume coconut oil twice a week tend to be fitter and less obese than those who do not.
Conclusion
So, go ahead and add this oil to your grocery list and reap the countless benefits of coconut oil this winter. Stay Healthy, Stay Happy, stay Blessed!
