At first glance, one of the significant cold-pressed groundnut oil benefits is apparent – it is more natural and less processed. Hence, it is naturally healthier than refined groundnut oil. Plus, it will also contain a richer and more authentic flavour.
Here are a few other cold-pressed Groundnut Oil Benefits:
Enriched with Antioxidants
Oil refining subjects the oil to extremely high temperatures. As a result, it damages all the antioxidants naturally present in groundnut oil. On the other hand, cold-pressed oils are processed at room temperature. Hence, it is loaded with antioxidants, vitamins, and minerals.
As a result, cold-pressed groundnut oil contains a high concentration of vitamin E, oleic acid, and other nutrients. Study says that Vitamin E neutralizes free radicals, fatty acids boost immune health. Therefore, cold-pressed groundnut oil grants several benefits.
Heart Healthy
Peanut oil is free from cholesterol, which makes it a healthy fat. It contains high levels of HDL, which reduce the risk of developing heart-related conditions. Additionally, the presence of plant-based sterols in cold-pressed, groundnut oil helps support heart health.
As Phytosterols are better absorbed by the gut and the stomach, it competes with cholesterol and reduces their concentration. On the other hand, Resveratrol interacts with hormones, such as angiotensin, which controls arteries and veins. Thus, cold-pressed groundnut oil helps with the regulation of blood pressure and the resultant stress on your cardiovascular system.
It May Fight Cancer
While studies in this regard are still underway, there are a few claims that cold-pressed groundnut oil benefits cancer prevention and recovery. The presence of bioactive compounds and unsaturated fats can help fight cancer.
Moreover, there are established links between lowered risk of prostate, breast, and colon cancer and beta-sitosterol and phytosterols. These plant-based compounds contain anticancer properties that inhibit tumor growth and carcinogen production.
Good for Skin Health
Apart from ingesting the oil, you can also apply cold-pressed groundnut oil topically for boosting skin health. The high vitamin E content reverses skin conditions and signs of ageing. The oil creates a skin barrier that locks in moisture and prevents skin dryness.
It May Improve Insulin Sensitivity
One of the lesser-known cold-pressed groundnut oil benefits is its ability to regulate blood sugar levels. This characteristic is present due to the high concentration of monounsaturated and polyunsaturated fats in peanut oil. Your body slows down the absorption of fat and secretes more insulin, both of which contribute to better blood sugar management.
