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How To Use Sesame Oil For Beauty Benefits?

by | Mar 27, 2024 | Oil and Ghee | 0 comments

How To Use Sesame Oil For Beauty Benefits?

A recent study published in the Journal of Agriculture and Food Chemistry highlighted the potent antioxidant properties of sesame oil. This ancient oil, derived from sesame seeds, has not only been a staple in culinary traditions for centuries but also boasts remarkable beauty benefits.  From nourishing the skin to promoting overall health, sesame oil has been hailed as a versatile solution for various age groups. Let’s delve into the wonders of how to use sesame oil and uncover how it can revolutionize your beauty regimen.

Benefits of Using Sesame Oil On Skin 

1. Moisturization and Nourishment

Sesame oil is rich in vitamins E, and B complex, and minerals like calcium, magnesium, and phosphorus, making it an excellent moisturizer for the skin. Its emollient properties deeply penetrate the skin, leaving it supple and hydrated. Regular application can help combat dryness, especially in harsh weather conditions. Say goodbye to dryness, even in the harshest weather conditions, with the time-tested nourishment of Kalyatatva’s cold-pressed sesame oil

2. Anti-aging Properties

Loaded with antioxidants such as sesamol, sesame oil helps neutralize free radicals, thus preventing premature aging. It aids in reducing the appearance of fine lines, wrinkles, and age spots, promoting youthful and radiant skin.

3. Healing and Soothing Effects

The antibacterial and anti-inflammatory properties, make it effective in soothing skin irritations, including acne, eczema, and psoriasis. It accelerates wound healing and reduces redness and inflammation, providing relief to sensitive skin.

4. Natural Sun Protection

Sesame oil contains natural SPF properties, offering mild sun protection. While it’s not a substitute for sunscreen, it can provide an additional layer of defense against harmful UV rays, preventing sunburn and skin damage.

Health Benefits of Using Sesame Oil 

1. Heart Health

Consumption of sesame oil in moderation has been linked to improved heart health. It contains monounsaturated and polyunsaturated fats, which help lower cholesterol levels and reduce the risk of cardiovascular diseases.

2. Joint Health

Massaging joints with sesame oil can alleviate stiffness and promote flexibility. Its anti-inflammatory properties help reduce inflammation and provide relief from conditions like arthritis and rheumatism.

3. Oral Health

A traditional Ayurvedic practice, is believed to promote oral hygiene by removing toxins, bacteria, and plaque from the mouth. It helps prevent cavities, gingivitis, and bad breath.

How To Use Sesame Oil In Your Daily Routine 

1. Facial Moisturizer

After cleansing, apply a few drops of sesame oil to damp skin and massage gently. It absorbs quickly, leaving the skin soft and hydrated.

2. Hair Care

Warm sesame oil and massage it into the scalp to nourish hair follicles and promote hair growth. It can also be used as a pre-shampoo treatment to condition and strengthen hair strands.

3. Body Massage

Warm sesame oil and massage it onto the body in circular motions. This relaxes muscles, improves blood circulation, and deeply moisturizes the skin, leaving it smooth and rejuvenated.

4. Oil Pulling

Swish a tablespoon of sesame oil in the mouth for 10-15 minutes, then spit it out. Rinse thoroughly with water. Repeat daily for oral health benefits.

Where to Use Sesame Oil

  • Use sesame oil as a moisturizer, makeup remover, or ingredient in DIY face masks and scrubs for nourished and hydrated skin.
  • Enhance your bathing experience by adding a few drops of sesame oil to your bathwater, locking in moisture and leaving your skin feeling silky smooth.
  • Incorporate sesame oil into your cooking to add a rich, nutty flavor to dishes like stir-fries, salads, and marinades, while enjoying its health benefits.
  • Enjoy the therapeutic benefits of sesame oil in massage sessions, as its lubricating properties provide relaxation and relief for tired muscles.
  • Opt for high-quality sesame oil, such as Kalyatatva’s traditionally processed variety, to ensure purity and effectiveness in your skincare routine, bathing rituals, cooking, and massage therapy.


Sesame oil stands out as a universal beauty elixir, breaking through age constraints to deliver an array of advantages for the skin, health, and holistic well-being. Its ability to nourish and heal, whether applied externally or ingested, has captured the hearts of beauty aficionados across the globe, solidifying its position as an enduring natural treatment. By embracing sesame oil, one can access the key to luminous beauty and vibrant health. Unlock the timeless secret of sesame oil, and embark on a journey toward enhanced beauty and vitality that resonates with every generation. Alongside, incorporating organic almond oil into this regimen amplifies the benefits of blending the virtues of both oils for unparalleled nourishment and rejuvenation.

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