Today we are getting a lot of controversial talks on ghee and negative conclusions about it. If you heard something bad about ghee then we request you to be calm for a moment take time and read this blog.
Ghee is one of the oldest holy, spiritual, and physical benefits providing substance known to humankind. If you are consuming a spoon of desi cow ghee in your diet your health will be happy and appreciated to you.
Ayurved and ghee
In Charak Samhita, Ashtanghridayam and other literatures you will get lot of information about ghee. Ghee is termed as Ghrita in Sanskrit a traditional ayurvedic component used over centuries. In India, it is considered the purest and most sacred component. It is usually produced from cow’s and Buffalo’s milk. Where the water and the protein contents are removed from the milk solids and leaving the fat. Adding ghee to the daily diet, not only enhances taste and flavor but also has numerous health benefits in Ayurveda. Whenever you get the reference of Ghee in Ayurveda it’s considered as Desi Cow A2 ghee only.
As Per Ayurveda Desi Cow ghee is best for consumption and have many health benefits over other type of ghee. According to Charak Samhita one of the oldest and most renowned classical literature on medicine, ghee acts as a miraculous tonic to boost our defense mechanisms and general wellness.
One Interesting fact about ghee is given in Ayurveda that ghee never get expired but for consumption you should not consume ghee stored over a year. As ghee gets old its medicinal properties increases and it will become very heavy to digest.
Ayurveda explains that some of the key benefits of ghee are
Improves Digestive Strength
Pure desi ghee should unquestionably be a part of the diet of someone whose digestive capacity is a little weak. Pitta and fire go hand in hand. The things that reduce your digestive fire balance out your Pitta. Ghee, however, is an exception because it balances Pitta Dosha and strengthens the digestive system.
Maintains Diabetic Levels
Ayurveda is directly not correlated with ghee and diabetes but when you have ghee in your diet it will help to provide you energy with less consumption only. And it will improve digestion too. If low calories are consumed and digestion is improved it will help to maintain blood sugar level spike. Any food item’s glycemic acid is determined by how rapidly it raises our blood sugar levels after eating. By lowering the glycemic index of the dish, using ghee instead of other cooking oils can aid in controlling blood sugar levels.
For Skin
Pure desi ghee is acknowledged by Ayurveda as a natural moisturizer. It hydrates and nourishes the body from the inside out. The radiance of the skin has also been noticeably improved by consuming ghee with milk at night.
For Hair
Ghee’s oil-like viscosity aids in keeping moisture in the hair by sealing it in. The vitamin E and vitamin A content of cow ghee also aid in detoxification and hair conditioning. The high concentration of antioxidants in ghee also contributes to increased hair strength and decreased hair loss.
Balancing the Doshas
In Ayurveda, it’s mentioned that ghee can significantly aid in balancing doshas like Pitta and Vata in persons who have an imbalance. Additionally, it aids in boosting the Kapha dosha.
Ghee in Pregnancy
Ayurveda recommends having ghee in daily diet during pregnancy. As it will help to maintain Vata and Pitta Dosha which generally get imbalanced during pregnancy. Also, it will help to nourish the baby’s health.
Ghee for Nasya
Two Drops of desi cow ghee in your nostrils before going to bed will help you get better sleep, and relief from headaches and common colds.
Brain Development
Ayurveda states that consuming desi cow ghee on regular basis will help to improve memory and brain functioning so its recommended to a spoon of ghee in diet on daily basis.
Conclusion
The Best Quality Desi Cow’s A2 Ghee will give you lot of health benefits as per Ayurveda. It is known as liquid gold which should be consumed regularly. So try to have pure desi cow ghee in your diet.
Please note that try to have ghee of Desi cow which is bilona processed only which is far better compared to other ghee. Ghee is also rich in vitamin A, vitamin E and vitamin K if the source of ghee is the milk from grass-fed cows. Use of ghee for any medicinal purpose or condition please consult with your doctor they will help to explore its benefits more.Understand Desi Cow Ghee – Benefits and Facts
