Lal Saag Cutlets are a tasty and healthy snack that you can easily prepare at home. And when you use cold-pressed groundnut oil, it not only adds flavour but also boosts nutrition. In this blog let’s explore how to make Lal Saag Cutlets using groundnut oil in a simple way.
Why Use Groundnut Oil?
Here are the reasons why we recommend using cold-pressed groundnut oil:
- Cold-pressed groundnut oil is nutrient-rich and preserves vitamins and minerals.
- It contains heart-healthy fats that support cardiovascular health.
- The oil is cholesterol-free, making it a healthier option.
- It is packed with antioxidants that help reduce oxidative stress.
- Regular use may lower bad cholesterol levels and support heart health.
- It can improve insulin sensitivity, aiding blood sugar control.
- The oil promotes digestive health and helps alleviate digestive issues.
- It provides skin benefits by moisturizing and nourishing.
- With a high smoke point, it is great for various cooking methods.
- The oil adds a delightful nutty flavour to dishes.
Let’s Make Lal Saag Cutlets
Ingredients:
- 1 bunch of Lal Saag (red spinach)
- 2 boiled potatoes
- 1 small onion, finely chopped
- 1 green chilli, chopped
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- Salt
- Groundnut oil for frying
7 Steps to Cook Lal Saag Cutlets:
- Wash and finely chop the Lal Saag.
- Heat a pan and cook the Lal Saag in groundnut oil for 2-3 minutes until it softens.
- Mash the boiled potatoes and mix them with the cooked Lal Saag.
- Add chopped onion, green chilli, cumin powder, coriander powder, and salt to the mixture.
- Shape the mixture into small, round cutlets.
- Heat more groundnut oil in a pan for shallow frying.
- Fry the Lal Saag Cutlets using groundnut oil on medium heat until they turn golden brown on both sides.
Your Lal Saag Cutlets using groundnut oil are now ready to serve. Enjoy them with mint chutney or ketchup. This Lal Saag Cutlets recipe using groundnut oil is a great choice for a light snack or as a starter. Give it a try and enjoy the healthy flavours!